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The
exercises that are shown in this video are not
always easy to do, but will become easy if you
stay with it. I believe they are safe for anyone
to work at, but listen to your body and don't
do anything that doesn't feel safe. There is
nothing to say about hatha yoga. It is not about
words, it is about action. Take it slow, do
the best you can, and you will see.
Sincerely,
Matthew
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- About
Y.F.G.P. Video Online:
-
-
The yoga series "Y.F.G.P" is made
up of asana's grouped together in a series
to promote prefect health and well being.
The video exercises are safe for beginners
and rewarding to more advanced students of
Hatha Yoga. The Y.F.G.P. series has been used
with success by people diagnosed with Carpole
Tunnal Syndrome, Depression, Diabetes, and
even "PWA". It
is most important to restore proper assimilation,
evacuation and breathing. Modern antiviral
medicines and inorganic chemicals in our food
disrupt the balance of life within us. To
get the proper nutrition we must reduce the
dangerous levels of stress caused by our environment
and once again find balance. Talking and worrying
do not bring us good health, but action does.
HATHA YOGA IS THAT ACTION. Hatha Yoga was
developed as the very first science and is
the only scientific study within the body.
-
Y.
F G. P. Video Real Video Online
We
produced the YFGP video because a proper series
for yoga exercises is needed if hatha yoga
is to be truely effective. There are 4 clips
below that make up the complete Y.F.G.P. video.
The title and credits have been modified to
conserve bandwidth. If you find our broadcast
beneficial please purchase a VHS copy to help
support this site.
Note:
You will need Real Player 8 Get the
Realone to play these clips. Click
Here to Download the latest free
version for your PC.
Be sure to read the
(System-requirements)
before downloading. If RealOne won't work
for you or you have a Mac click
here to visit the Archives and select
the Real Player 8 or better.
Part
One (Stretching
and Pranayama)
Part
Two (Surya-namaskar-Sun
Salute and Triangles)
Part
Three (Yoga Proper - Strengthen
and Tone)
Part
Four (
Reverse Mudra, Matsyasana & Savasana)
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Productions. All Rights Reserved.
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